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Personal Training

Personal Training

One-on-one coaching is my area of expertise where I have transformed many lives. An initial consultation is required  to set specific goals. Motivation measures such as taking your body fat, weight and circumferences, then taking it every few weeks to make sure goals are met, are some way I keep my clients accountable.

Training consists of a warm-up, demonstrations of the exercises, targeted muscles, breathing techniques and set/rep range. Based on the individual's goal, I incorporate all styles of training—weight training, plyometrics, body weight movements, cardio, calisthenics, or combinations of any in order to succeed. I strive to make your workout safe via form yet produce the results wanted. 

I specialize in the following:

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* Results vary from person to person