One-on-one coaching is our area of expertise where we have transformed many lives. An initial consultation is required to set specific goals. Motivation measures such as taking your body fat, weight and circumferences, then taking it every few weeks to make sure goals are met, are some way we keep our clients accountable.
Training consists of a warm-up, demonstrations of the exercises, targeted muscles, breathing techniques and set/rep range. Based on the individual's goal, we incorporate all styles of training—weight training, ply metrics, body weight movements, cardio, calisthenics, or combinations of any in order to succeed. We strive to make your workout safe via form yet produce the results wanted.
We specialize in the following: