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Logan

Starting the whole regimen with Logan in the Spring of 2013, he decrease body fat and gained muscle to achieve his goal of finally seeing abs at 44, and even entering a Men's Physique competition!

Logan

In the Spring of 2013, I started working with Logan to help him decrease body fat and become fit with a nice set of abs at the age of 44. Logan had plenty of weight training experience but had never been able to get lower than 20% body fat. As soon as I put together a program built for his body type and goal, he started dropping fat immediately. Within a few months he was  down to 14% body fat and decided to enter his first Masters Men's Physique competition in October 2013. He went down to 9% body fat and was finally able to see his abs at age 44. This was a huge dream come true for him and he stepped on stage.He has kept all of that weight off since then and proved that age doesnt matter..