My Workout on November 29, 2019 / Shoulders

November 29, 2019

My Workout on November 29, 2019 / Shoulders

November 29, 2019 - Shoulders

 

Military Press

1st Set - 25 lb Dumbbell each arm 20 reps

2nd Set - 40 lb Dumbbell each arm 15 reps

3rd Set - 65 lb Dumbbell each arm 8-10 reps

Dropset to 35 lbs for 10 reps

4th Set - 80 lb Dumbbell each arm for 6-8 reps

Dropset to 40 lbs for 8-10 reps

 

Alternating Front Raises

1st Set - 20 lb Dumbbell each arm 20 reps

2nd Set - 30 lb Dumbbell each arm 15 reps

3rd Set - 60 lb Dumbbell each arm 8-10 reps

Dropset to 35 lbs for 10 reps

4th Set - 70 lb Dumbbell each arm for 6-8 reps

Dropset to 40 lbs for 8-10 reps

 

Leaning 1 Arm Dumbbell Side Raises

1st Set - 30 lb Dumbbell each arm 20 reps

2nd Set - 45 lb Dumbbell each arm 15 reps

3rd Set - 65 lb Dumbbell each arm 8-10 reps

Dropset to 35 lbs for 10 reps

4th Set - 80 lb Dumbbell each arm for 6-8 reps

Dropset to 40 lbs for 8-10 reps

 

Bent Over Row

1st Set - 40 lb Dumbbell each arm 20 reps

2nd Set - 60 lb Dumbbell each arm 15 reps

3rd Set - 80 lb Dumbbell each arm 8-10 reps

Dropset to 35 lbs for 10 reps

4th Set - 100 lb Dumbbell each arm for 6-8 reps

Dropset to 40 lbs for 8-10 reps