My Workout on November 29, 2019 / Shoulders
November 29, 2019 - Shoulders
Military Press
1st Set - 25 lb Dumbbell each arm 20 reps
2nd Set - 40 lb Dumbbell each arm 15 reps
3rd Set - 65 lb Dumbbell each arm 8-10 reps
Dropset to 35 lbs for 10 reps
4th Set - 80 lb Dumbbell each arm for 6-8 reps
Dropset to 40 lbs for 8-10 reps
Alternating Front Raises
1st Set - 20 lb Dumbbell each arm 20 reps
2nd Set - 30 lb Dumbbell each arm 15 reps
3rd Set - 60 lb Dumbbell each arm 8-10 reps
Dropset to 35 lbs for 10 reps
4th Set - 70 lb Dumbbell each arm for 6-8 reps
Dropset to 40 lbs for 8-10 reps
Leaning 1 Arm Dumbbell Side Raises
1st Set - 30 lb Dumbbell each arm 20 reps
2nd Set - 45 lb Dumbbell each arm 15 reps
3rd Set - 65 lb Dumbbell each arm 8-10 reps
Dropset to 35 lbs for 10 reps
4th Set - 80 lb Dumbbell each arm for 6-8 reps
Dropset to 40 lbs for 8-10 reps
Bent Over Row
1st Set - 40 lb Dumbbell each arm 20 reps
2nd Set - 60 lb Dumbbell each arm 15 reps
3rd Set - 80 lb Dumbbell each arm 8-10 reps
Dropset to 35 lbs for 10 reps
4th Set - 100 lb Dumbbell each arm for 6-8 reps
Dropset to 40 lbs for 8-10 reps
